Corporate wellness specialist

Wellness Workshops

Businesses achieve better outcomes through wellness. Learn how with our engaging, interactive and informative workshops.

Read More
Corporate consulting

Support your employees to work well and live well. Check out My Health Revolution, which will take your business to the next level.

Read More

Happy clients

Thank you for truly listening and considering our requirements and getting it right for our audience. We loved working with you.

Petrina Austin

J Ballantyne & Co Ltd

As someone who works closely with managers and students of management, I think Sarah's approach to personal wellness can offer real value.

Dr Peter Cammock

MBA Director and Director of Executive Development, University of Canterbury

She was super personable, and interested in my journey and barriers without judgement.



Sarah helped me put each step into perspective and helped me with viewing my goals with clarity.


HR Manager

Sarah had a number of useful tools/professionals she could recommend to help me safely reach my goals which was an added bonus.


Business owner

My Health Revolution is live

On behalf of the team, I’m very proud to announce the launch of My Health Revolution.

My Health Revolution is a new, innovative corporate wellness provider.

Our team brings extensive knowledge and experience in health behaviour change, and achieving employee engagement and business improvement through wellbeing.

We will support you to build an organisation that thrives through wellness, giving you a competitive advantage.

Visit our new website >

Go to My Health Revolution
Self Care Cards

NEW: 30 Easy ideas for self care

Introducing our beautifully designed pack of self care cards with 30 easy ideas for creating five minutes of awesomeness in your life.

Grounded in psychology, each card contains a simple self care idea you can do just about anywhere for little or no cost to boost your wellbeing.

From work to home, hospital to holiday, pop a pack in your bag for inspiration whenever you need it, or pop a pack in the post to someone you love to say “I care”.  

May they bring you a moment of calm in this crazy, busy world. Take care with self care. #5minsofawesome

Go to shop

Join the champion crew

Everyone can be wellness champion.

Be a champion for you, your family, your workplace or even your community. The only thing you need is an interest in wellness! Join our Wellness Champion Crew newsletter for tips, insights and motivation.