Know your values and what is important to you.

Be a high performer at work.

Manage stress and be more resilient.

Do work that energises you.

Spend time with people that nourish you.

Improve your game (or whatever it is outside work that drives you).

Be more energetic.

Enjoy greater cognitive skills and improved performance.

Have greater mental strength and focus.

Enjoy better health biomarkers (e.g. cholesterol).

Feel more optimistic and happy.

Feel stronger and ready to go.

Get clear on your goals.

Know what drives you.

Leap over barriers.

Monitor your progress and know how to change course when you need to.

Bounce back from set-backs.

Enjoy the feeling of winning when your reach your goals.

Reduce stress and worry.

Feel calm and relaxed.

Improve your immune system and longevity.

Build inner strength, confidence and self-belief.

Gain self-awareness.

Be connected and feel relief.