Corporate wellness specialist

Wellbeing Workshops

Businesses achieve better outcomes through wellbeing. Learn how with our engaging, interactive and informative workshops.

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Corporate consulting

Support your employees to work well and live well. Check out My Health Revolution, which will take your business to the next level.

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Happy clients

Thank you for truly listening and considering our requirements and getting it right for our audience. We loved working with you.

Petrina Austin

J Ballantyne & Co Ltd

As someone who works closely with managers and students of management, I think Sarah's approach to personal wellness can offer real value.

Dr Peter Cammock

MBA Director and Director of Executive Development, University of Canterbury

She was super personable, and interested in my journey and barriers without judgement.



Sarah helped me put each step into perspective and helped me with viewing my goals with clarity.


HR Manager

Sarah had a number of useful tools/professionals she could recommend to help me safely reach my goals which was an added bonus.


Business owner
You are remarkable,be kind to yourself

Introducing Take Care

The Take Care project is about creating a space to share stories about self care and to provide a warm understanding hug to you, right now. It’s about acknowledging life as it is and about celebrating how remarkable and valuable you are. My hope is that the Take Care project normalises self care for everyone, and makes it all the more possible.  In this crazy, busy world, self care is something we can all do to help us survive and, importantly, thrive.

> Go to Take Care

Great work, together

“Schneider Electric has a great philosophy towards the wellbeing of their employees and we’re always looking for new and different ways to learn more about it. 

One of our employees found work by Sarah online and felt her approach to wellbeing and the workplace was in line with our philosophy so we brought her in to hold some workshops with our people.  Needless to say the reaction and response to these sessions has been fantastic and many weeks later our employees are still talking about the takeaways and insights that Sarah enabled them with. 

We’ll certainly be looking to work with Sarah again in the future and I couldn’t recommend her enough for business looking to either start their wellbeing journey or add to a program they already have.  Thanks so much, Sarah!”

– Pippa Kennedy, HR Business Partner, Schneider Electric (October, 2018)


“Thanks for your contribution to our workshop on Friday.  You scored 4/4 from all our participants, so you really did hit the mark.”

– Karen Treloar, Operations and HR Manager, Golden Healthcare Group

(November, 2018)

Join the champion crew

Everyone can be wellness champion.

Be a champion for you, your family, your workplace or even your community. The only thing you need is an interest in wellness! Join our Wellness Champion Crew newsletter for tips, insights and motivation.

Sarah McGuinness clients

Self Care Cards: This year, give the gift that takes care. Dismiss