Corporate wellness specialist

Wellness Workshops

Businesses achieve better outcomes through wellness. Learn how with our engaging, interactive and informative workshops.

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Corporate programmes

Support your employees to work well and live well. Check out My Health Revolution, which will take your business to the next level.

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Happy clients

Thank you for truly listening and considering our requirements and getting it right for our audience. We loved working with you.

Petrina Austin

J Ballantyne & Co Ltd

As someone who works closely with managers and students of management, I think Sarah's approach to personal wellness can offer real value.

Dr Peter Cammock

MBA Director and Director of Executive Development, University of Canterbury

She was super personable, and interested in my journey and barriers without judgement.



Sarah helped me put each step into perspective and helped me with viewing my goals with clarity.


HR Manager

Sarah had a number of useful tools/professionals she could recommend to help me safely reach my goals which was an added bonus.


Business owner

My Health Revolution is live!

On behalf of the team, I’m very proud to announce the launch of My Health Revolution.

My Health Revolution is a new, innovative corporate wellness provider.

Our team brings extensive knowledge and experience in health behaviour change, and achieving employee engagement and business improvement through wellbeing.

We will support you to build an organisation that thrives through wellness, giving you a competitive advantage.

Visit our new website >

Go to My Health Revolution

What is wellness?

What is wellness? That’s probably the question I get asked most often.

In my new ‘whiteboard sessions’ series for 2018, we’ll explore what it means to be healthy and happy – at work and at home.

In this first session, find out what wellness means and why there is often a disconnect between what employees and what organisations view wellness as being.

I hope these sessions will give you a chance to ask your burning questions on health and wellbeing at work and home.

Have a question you’d like answered on a whiteboard session? Email us via the contacts page.

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