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Live a satisfying life

Embrace work-life and home-life.

Know your values and what is important to you.

Be a high performer at work.

Manage stress and be more resilient.

Do work that energises you.

Spend time with people that nourish you.

Improve your game (or whatever it is outside work that drives you).

Feel fit. Feel great.

Take control of your health, and see the benefits.

Be more energetic.

Enjoy greater cognitive skills and improved performance.

Have greater mental strength and focus.

Enjoy better health biomarkers (e.g. cholesterol).

Feel more optimistic and happy.

Feel stronger and ready to go.

Get motivated to succeed

Stay on track to achieve your goals, and then some.

Get clear on your goals.

Know what drives you.

Leap over barriers.

Monitor your progress and know how to change course when you need to.

Bounce back from set-backs.

Enjoy the feeling of winning when your reach your goals.

Recover and take care

Balance the demands of daily life with activities that restore you.

Reduce stress and worry.

Feel calm and relaxed.

Improve your immune system and longevity.

Build inner strength, confidence and self-belief.

Gain self-awareness.

Be connected and feel relief.

Happy clients

Thank you for truly listening and considering our requirements and getting it right for our audience. We loved working with you.

Petrina Austin

J Ballantyne & Co Ltd

As someone who works closely with managers and students of management, I think Sarah's approach to personal wellness can offer real value.

Dr Peter Cammock

MBA Director and Director of Executive Development, University of Canterbury

She was super personable, and interested in my journey and barriers without judgement.



Sarah helped me put each step into perspective and helped me with viewing my goals with clarity.


HR Manager

Sarah had a number of useful tools/professionals she could recommend to help me safely reach my goals which was an added bonus.


Business owner

Our services


Learn how to live your best life with our Work Life Balance and Well Leader workshops.

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Executive wellness coaching

Build a satisfying, healthy life that works for you now and in the long term.

Read More

Introducing our brand, Sarah McGuinness

Our strategy is to revolutionise wellness at work and home. Join us on the journey! Stay in touch via our Facebook, Instagram and LinkedIn pages, or sign up to our newsletter and learn how to create a life that’s really satisfying (and that includes at work!).

Here to help, reach out whenever you need us.

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