Corporate Wellbeing Specialist


Author: Sarah McGuinness

Sarah McGuinness / Articles posted by Sarah McGuinness
Thoughtful Self Care Cards

Creating the gift of care

This Christmas, I'm delighted to share a special collaboration with Tairāwhiti Menzshed focused on creating care. In this video, find out how the limited edition wood stands were made and why they were so important, and the amazing work of the Menzshed in supporting men's mental health. Support the Menzshed by buying the special Self Care Cards and limited edition wood stand pack, and give the gift made with care and love this Christmas. Buy now....


I AM Co: Day on her plate

The cool I AM Co team asked what a normal day of eating looked like for me. It's about simple food. When you're busy juggling work and life with family and friends, in my view, food needs to be easy, satisfying and inexpensive. If you've read my blog on body image, you'll also know that I'm not keen on food labels. If anything, it's about eating food that's helpful for your body and occasionally eating food that's less helpful but still satisfying and fun. Thanks to the lovely I AM Co team for the opportunity, and check out the I AM Co. blog here! There are some great ideas from others too.   Our approach to eating and meals If it is of interest, we do one big supermarket shop once per week as a...


Self Care Cards: This year, give the gift that takes care. Dismiss