Corporate Wellness Specialist

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Author: Sarah McGuinness

Sarah McGuinness / Articles posted by Sarah McGuinness

I AM Co: Day on her plate

The cool I AM Co team asked what a normal day of eating looked like for me. It's about simple food. When you're busy juggling work and life with family and friends, in my view, food needs to be easy, satisfying and inexpensive. If you've read my blog on body image, you'll also know that I'm not keen on food labels. If anything, it's about eating food that's helpful for your body and occasionally eating food that's less helpful but still satisfying and fun. Thanks to the lovely I AM Co team for the opportunity, and check out the I AM Co. blog here! There are some great ideas from others too.   Our approach to eating and meals If it is of interest, we do one big supermarket shop once per week as a...

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