Corporate Wellbeing Specialist

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Sarah McGuinness / Blog  / Insights  / Insights feature

Give up guilt for good: What you need to know

One night after work last year, I was sitting in a large auditorium, full of busy professional women, listening to advice on wellbeing. Much of it was good advice but were a few things that set off little red flags in my head. And no sooner had the presentation finished when one of the women turned to me and said, “Oh I feel so guilty, I didn’t know I wasn’t supposed to drink tap water. I thought it was ok. How am I going to afford a filter on my tap?” Now you might laugh at that statement and think, "how could she think that?" But I was so mad that this woman had come away from the presentation believing her efforts to take care of herself...

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Self Care Cards: This year, give the gift that takes care. Dismiss