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Latitude Magazine: Be Kind to Yourself and be Realistic

Sarah McGuinness / Blog  / Latitude Magazine: Be Kind to Yourself and be Realistic

Latitude Magazine: Be Kind to Yourself and be Realistic

Thank you to the lovely Latitude Magazine team for the opportunity to share self care in their gorgeous magazine!

In this article, I offer some insights into behaviour change and suggest a simple activity you can do to help you overcome those wellbeing barriers to that crop up from time to time.

“Change is almost never linear, it’s more like a messy scrawl on paper.” Am I right??

Check out the Feb/Mar 2019 print edition now to read the article and catch up on inspiring ideas and people in Canterbury.

Take care x

 

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Sarah McGuinness

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