Thank you to the lovely Latitude Magazine team for the opportunity to share self care in their gorgeous magazine!
In this article, I offer some insights into behaviour change and suggest a simple activity you can do to help you overcome those wellbeing barriers to that crop up from time to time.
“Change is almost never linear, it’s more like a messy scrawl on paper.” Am I right??
Check out the Feb/Mar 2019 print edition now to read the article and catch up on inspiring ideas and people in Canterbury.
Take care x