Corporate Wellness Specialist

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Sarah McGuinness / Posts tagged "self"

Tilt the balance your way

As a working parent, I know the often overwhelming challenges we face in finding a work-life balance. Always rushing? Feeling the pressure? Losing perspective? Just remember, you’re not alone. It’s time to slow down, breathe deep and focus on the three main issues.   Make a plan In my experience working with clients, most people come undone because they haven’t planned. And because they haven’t planned, they haven’t gone to the gym, eaten well or managed stress. As a result, they feel they’ve failed. The truth is you haven’t failed. You just need time to reassess. Take 60 seconds and think: What do I want to achieve this week? Set yourself a couple of goals. If you’re trying to get fit, factor in two exercise sessions or six in a week –...

Self Care Cards: This year, give the gift that takes care. Dismiss