Live Your Best Life Workshop
In this engaging and informative workshop, Sarah shares her father’s powerful personal story on the long term effects of chronic stress and his reflections on what he would have done differently to cope during his working life as a busy executive. Bringing her own corporate experience and her wealth of knowledge in psychology, Sarah also banishes the myth that it’s about achieving equal balance between work and life and she provides participants with tested tips and strategies that they can use now to start creating a happier, healthier life.
This workshop is a great starting point for, or addition to, any workplace wellness programme. Participants will learn strategies for better work-life fit, reflect on their own work-life views and identify current barriers. By the end for the workshop, participants will have actions they can take away to implement immediately.
This workshop helps organisations to gain a better understanding of the challenges employees face in achieving a healthy, happy life, which can assist in the planning of future wellness initiatives. It works well as a lunch-and-learn session for groups of up to 30 participants.
Five Minutes of Awesome (Take Care with Self Care)
Self care is one of the most important things a person can do for their mental fitness and wellbeing. Yet, I know from my professional and personal experience, most of us struggle to take the time. Recognising the need to make self care easy and accessible for busy professionals, this workshop takes participants on a journey to discover what self care really is, how to take care when it feels like there isn’t the time, and how to integrate self care into daily life to boost wellbeing now and in the long term. Grounded in psychology, the workshop is based on the popular Sarah McGuinness Self Care Card packs. In this crazy, busy world, self care is something we can all do to help us survive and, importantly, thrive. #5minsofawesome
This workshop works well on its own or as part of a broader conversation about mental wellbeing. It normalises the idea of taking care and reinforces the idea that self care can be done anywhere for little or no cost. Participants leave the session with a personalised self care plan, based on thinking patterns, behaviours and actions that bring moments of joy.
The Sarah McGuinness Self Care Cards can also be purchased for groups of participants at a discounted rate. Please enquire at time of booking.